a simple way to sleep better
it's no secret sleep is important. a bad nights sleep has a negative impact on my mood and ability to function, whereas a good nights sleep basically makes me a happier and healthier human, win. the run up to christmas is usually quite a stressful and busy time for me both professionally and personally so when i was offered a new mattress by sleepbear * to test it was a huge no brainer. i mean a new mattress is exciting right.. but it was also a great opportunity to try and get into a healthier sleep routine. sometimes i sleep really well but i have periods where my sleep is incredibly restless, i was more than a little curious to see if there was any difference after changing what i slept on. after many years of use our current mattress had started to dip and even though it was lovely and soft it wasn't really supportive to sleep on so i was eager to try something different. the sleepbear mattress has a nifty 3 layer combo- a pure latex top layer for comfort and bounce, respon...